Diets should include a lot of variety in our food, so cheese should be enjoyed in moderation. Although there are some common triggers for seizures, such as lack of sleep, stress and alcohol, everyone’s epilepsy is different. Some people feel that some colourings and preservatives, monosodium glutamate or artificial sweeteners can trigger their seizures.
Many foods labelled ‘low-fat’ contain these artificial ingredients.If you know you will not be able to comply with such stringent carbohydrate restrictions for years to come, the ketogenic diet is most likely not the right choice for you. For individuals with diabetes, adapting a very low-carbohydrate diet, such as the ketogenic diet, may offer some benefits when it comes to glucose management. For instance, a review found that dietary restriction of carbohydrate may reduce or eliminate the need for medication in individuals with type 2 diabetes.