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As you may expect, a keto diet, like exercise, only works when you do it. Bread is one of the most common things that people miss on a ketogenic diet. Another thing to consider is that studies that show the benefits of following low-carb diets don't spell out whether they're as low carb as the keto diet. The keto diet has become the most buzzed about and controversial eating plans out there, with celebrities, dietitians, and even doctors warring over different sides of the fence.