In addition, some research suggests that ketosis can help suppress a person’s appetite, which can also promote weight loss. However, for anyone following a traditional keto diet that does not exceed g net carbs per day, eating whole carrots would quickly fill this limit. Since the ketogenic diet dramatically reduces net carb intake to an average of 20 grams per day, rice contains too many carbs to qualify as keto-friendly. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. If you’ve cleared the approach with your healthcare team and weight loss is your ultimate goal, know that keto cycling won’t be nearly as effective as keto, Devine points out.