So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time. When you are trying to lose weight, it can be incredibly daunting to figure out the hows and what-ifs of your fitness journey. Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes.