Drastically cutting off the carbs can lead to hormonal imbalance. Therefore, instead of having 50 net cards every day, start by consuming 150 carbs daily. Give your body enough time to adjust to the new carb level. Various studies have linked most of the benefits of keto diet to men and not women. So, women should consult a dietician or nutritionist, if they want to opt for ketogenic diet.
My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more. How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.
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