There are five different styles to choose from that will help kickstart ketosis and accelerate your fat loss. Palmer believes the concept of cheat days isn’t a positive health message because it adds guilt to going off a diet. In her experience and based on research she has done in people with multiple sclerosis, the diet is difficult to stick with in the long run. Also, people gain back a lot of weight if they no longer follow the diet.
The TKD allows you to include additional carbohydrate to your diet depending on your exercise schedule. Every ounce of excess carbohydrate is stored away as fat, but those stores are not re-accessed as soon as your glucose is depleted. Of course, today, when for most people in developed countries, availability of calories is unlimited this hysteresis that once made us efficient now makes us fat.
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